Why am I tired all the time?
Last Updated: 17.06.2025 11:15
6. Reduce exposure to blue light in the evenings.
Cheers!
They don’t know why though.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
- Honey
10. Incorporate breathwork in your morning routine.
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- Red meat
15. Always keep your house and workspace clean.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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- Fish & Poultry
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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- Fruits
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.